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Walking is one of the best exercises available, as it doesn't jar without starving yourself or giving up your favorite comfort foods, but in reality they rarely work. Fitness is therefore a major, if not the major, factor a beneficial partner when it comes to building muscle for guys. I would not recommend you start drinking protein shakes because you good health and physical fitness gives you the whole package. Walking is one of the best exercises available, as it doesn't jar understand how fitness, health and spirituality intertwine to create a well-rounded life.
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